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gerla de boer vegetarian

Fatteh or Fattoush with peppers and whipped Feta

  • Author: Gerla de Boer
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 4 1x
  • Category: dips
  • Method: blender
  • Cuisine: Mediterranean
  • Diet: Vegan

Description

My all-time favourite! I can eat buckets of Fatteh, also known as Fattoush. For the traditional recipe, they use melted butter, which makes it more calorific. For this recipe, I have used whipped Feta.


Ingredients

Scale
  • 1 cup uncooked Flamingo peas
  • 1 red, green and yellow pepper
  • 60 gr. sundried tomatoes
  • 2 ts chopped parsley
  • 2 ts chopped mint
  • 2 ts pomegranate seeds
  • 3 ts Aleppo Chilli + extra for garnish
  • 1 tbs pine nuts
  • flatbread or pita bread
  • 3 tbs olive oil
  • pepper and salt

Whipped Feta

  • 100 gr Feta
  • 80 gr Greek yoghurt
  • 1/2 ts Dyon mustard

Instructions

  • prepare the Flamingo peas 7 hours before you start this recipe 
  • how to prepare Flamingo peas –  instructions
  • cut the flatbread in small triangles and fry them in 1 tbs of olive oil until crisp – set on the side
  • heat the oven – 180 C
  • slice the peppers in thin slices, put them in a dish and add 2 tbs of olive oil, make sure the peppers are all covered in olive oil.  Season with pepper and salt
  • cut the sun-dried tomatoes into slices
  • chop the parsley and mint
  • roast the pine nuts in a frying pan
  • make the whipped Feta in a blender by mixing all ingredients

Start stacking

  • mix the chickpeas, peppers and sundried tomatoes in a bowl, season with the Aleppo chilli, pepper and salt
  • start with 1 layer of bread
  • then add some of the Flamingo pea mixture
  • drizzle some of the with whipped Feta over the Flamingo pea mixture
  • another layer of bread
  • another layer of the Flamingo pea mixture
  • finish with more of the whipped Feta
  • sprinkle with mint, parsley, Aleppo chilli and pine nuts

Note: it is nicer if you make at least 3 or 4 layers, use a smaller bowl and keep stacking.


Notes

You can use regular chickpeas for this recipe if you don’t have Flamingo peas. You can make it vegan by using coconut yoghurt and vegan cheese.

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